About
Nutrition Coaching:
Do you feel you need help getting the results you want? Do you feel you are “eating healthy” but don’t look like it? Do you want to learn how to eat to maintain your results without going on and off restrictive plans? No more yo-yoing & rebounding?
I help clients achieve their ideal body composition & health goals. This is a personalized & sustainable plan. Because we are all individual, I do not provide meal plans, but an education about how to eat to achieve your goals. If you are looking for a quick fix fad, this is not for you.
Do you feel you need help getting the results you want? Do you feel you are “eating healthy” but don’t look like it? Do you want to learn how to eat to maintain your results without going on and off restrictive plans? No more yo-yoing & rebounding?
I help clients achieve their ideal body composition & health goals. This is a personalized & sustainable plan. Because we are all individual, I do not provide meal plans, but an education about how to eat to achieve your goals. If you are looking for a quick fix fad, this is not for you.
- Food diary analysis
- Lifestyle screening (sleep, digestion etc.)
- Macronutrient Coaching
- Supplement Recommendations
- Flexible dieting
- MFP Tutorial
- Daily communication via WhatsApp/text
- Training programs and progressions
